Healthy Eating in Ramadan
Question: What should be observed for healthy eating and drinking in Ramadan?
ANSWER
The answer that a physician friend of ours has given is as follows:
It is witnessed that people who have an unbalanced diet in Ramadan develop many health problems, such as lack of energy, depression, stomach ache, indigestion, and blood pressure drop. Just as it is wrong not to get up for pre-dawn meal (sahur) or to consume excess fatty foods during it, so it is wrong to overindulge and to eat a wide variety of foods
Konunun Devamini oku »





